Pleasantly and tart, passion fruit is brimming with many plant-derived nourishing essentials offering optimum health remedies. It is an avid climber (vine) which grows on anything that can grapple around through its tendrils. The plant requires well-drained fertile soil and good moisture to flourish. It grows quickly and reaches about 15-20ft. Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medical benefits.

Health benefits of passion fruits;

  • Protection against cancers and heart diseases.
  • Improve blood circulation in body.
  • Boost immune system.
  • Improve eyesight.
  • Lower blood pressure
  • Improve bone mineral density.
  • Eliminate asthma problem.

Other benefits

  • Passions add a distinct flavor to fruit salads.
  • Passions used in the preparation of sauce, jellies, and syrups.
  • It is employed in various recipes like passion fruit mousse, ice-cream, pizza, desserts, cakes, mousse


Fresh passion fruit contains provitamin A beta-carotene, vitamin C (36%), dietary fiber (42%) and iron (12%) in significant quantities as a percent of the daily value.

If you are looking for a nutritious and tasty snack, passion fruit is your choice.